Source: mindstrengthbalance.com Author: Lincoln Stoller, PhD
This article includes a recorded a piece called “Unwinding the Negative,” a guided visualization to finding a more relaxed and empowered attitude. An affirmation that you have power and that you are safe. Listen to this piece to become grounded and goal oriented.
This article also includes a self-hypnosis audio to strengthen your resistance to negative media, confidence in your health, and insights into the nature of the virus.